Cabbage is one of the most beneficial green vegetables for the body, due to its rich fiber, minerals, important vitamins and antioxidants, as well as low calories, saturated fat and proteins, enabling it to support the body and improve its overall health without gaining weight.
Cabbage is always recommended for people with gastrointestinal disorders because it moisturizes the digestive system, rebalances bacteria, activates digestion and takes toxins out of the body.
Cabbage juice can be prepared cold and fresh juice from cabbage for the best results in an easy and quick way by mixing a few leaves of green cabbage with two tablespoons of sugar and a cup of water and putting them in a mixture with two cups of ice, and serve cold for a refreshing taste especially in hot summer times.
The benefits of healthy cabbage juice include
- Reducing high blood pressure and reducing the likelihood of shards and heart disease such as strokes, because it contains a high percentage of potassium, which is the result of the increased amount of sodium salts in the blood.
- It treats colitis and bowel disorders because it contains fiber, it facilitates digestion, expels intestinal gases, sugars, indigestion, and fights chronic constipation because it is an effective inflammatory to the intestines.
- Calms nerves and helps to relax the general, and reduce the severity of stress.
- Improves the functioning of the immune system and prevents the growth and spread of cancerous tumors in the body, especially cancer of the stomach, colon, lung and breast, because it contains raw isocyanates compounds that protect the body from free electrolytes. It resists infections, germs and microbes in the intestines and blood, and expels toxins and wastes, as it is one of the most powerful digestive and body cleane.
- Helps with rheumatic arthritis and relieves pain, as well as ulceration. Contributes to the treatment of hepatitis C infections and stimulates the functioning of the liver and gallbladder.
- Improves the appearance, tightens and helps eliminate wrinkles and dryness, helps moisturize and protect the skin from pimples and fats and increases freshness, radiance and youthfulness, because it contains antioxidants, preventing skin infections.
- It reduces excess weight and fights over-fating because it contains a small percentage of price and fat versus a high amount of fiber, which makes the individual full for long hours and reduces the appetite for food, and accelerates metabolism and the burning of accumulated fat.
- treats anemia because it helps produce red blood cells and increases hemoglobin because it contains folic acid. Protects hair from falling and works to strengthen it and resist dryness and cut it, because it contains a percentage of silicon and vitamin E.
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