Pitaya fruit is a surprisingly beneficial antioxidant-rich food, which reduces inflammation and disease, prevents cell damage, and fights chronic diseases, such as heart disease, cancer, diabetes and arthritis.
Pitaya fruit grows in tropical and subtropical regions, which include Asia and Latin America, and is characterized by its shape, yellow and red color, and white pulp filled with small grains.
It is also a small fruit weighing about 198 grams, contains 60 calories, 14 grams of carbohydrates, one gram of fiber, two grams of protein and 0.4 grams of fat.
Tropical fruits contain probiotics, which improve the balance of bacteria within the intestines and promote their growth, and can reduce the risk of infection in the digestive tract and diarrhea.
Medical studies have shown that eating pitaya fruit can help control diabetes, and by encouraging the growth of pancreatic cells that produce insulin, has shown a study that eating too much dragon fruit has a positive effect on blood sugar levels.
Tropical fruits contain a large amount of antioxidants, which protect the skin from signs of aging and keep it to stay fresh and young, and also fight the risk of arthritis.
Fresh fruit also contains iron necessary to transport oxygen throughout the body, and helps to convert food to energy, where each serving contains 8 percent of the recommended daily amount of iron, in addition to vitamin C, which helps the body to absorb Iron.
By Andy Bogard November 10, 2019
0 Comments