Foods that are harmful to liver health. Avoid it immediately

     

 By Andy Bogard                   November 10, 2019

The liver is one of the most important organs in the human body thanks to its vital function, which helps in clearing the body of toxins and excreted through the blood to get out of the body, as it secretes the yellow material that promotes digestion, especially the breaking of fat.

Therefore, we must be careful in the foods we eat, since some of them harm the liver, which may lead to complications that threaten human health.

According to medical studies that some foods may benefit the liver and others cause great damage, as follows:

Red Meat

Despite its benefits, it contains a high percentage of fat, which makes the liver fat, so bring to reduce the amount used as much as possible and compensate the required protein from white meat and fish.

Salt-rich foods

Excess salt is known to raise blood pressure, and recent studies indicate that it may cause liver damage due to sodium, which causes fluid and toxin retention in the body.

Sugar-rich foods

Fructose is a sugary substance available in carbohydrates, which is difficult for the liver to break down into fat, which affects the liver as well, so it is recommended to reduce sugars as much as possible.

Useful foods and drinks for the liver

Foods and beverages that promote liver health are like green tea, which helps maintain liver and tissue health thanks to antioxidants.

Coffee is also rich in antioxidants and caffeine, which raise metabolism and prevent the accumulation of fat around the liver, and stop the growth of cancer cells, while natural apple juice is rich in Malic acid, which is one of the most important substances that clean the body of toxins, in addition to lemon juice and ginger.

Foods rich in vitamin C are active in the body and help absorb nutrients.

A broccoli, especially useful for liver health as it contains sulforaphane, compounds that reduce the absorption of fat in the liver.