These foods are "very dangerous" for breakfast .. don't eat them

 

 By Andy Bogard              August 19, 2019

Doctors repeatedly recommend breakfast, and warn against starting to finish without providing enough energy to the body, but there are dangerous foods that people eat in the morning without being aware of the health consequences.

Donuts are one of the worst foods you can eat in the morning, given the large amount of calories, and because they are packed with chocolate or jam more often.

One of the "Donuts" contains between 300 and 550 calories, which means a sudden rise in the blood sugar level, and if it is repeated regularly, it means that the bad habit erred in developing chronic diseases such as diabetes.

Sausage biscuits, which are eaten as breakfast in some countries, are not without damage, and doctors say it leads to a significant rise in blood pressure due to its sodium chloride.

Several recent medical reports have warned of a rise in the incidence of cancer due to the demand for processed meat, to which many chemicals are added.

If you love coffee but mix it with "Ovarian powder", you are invited to stop the habit because you are more likely to develop several disorders such as heart attacks and cholesterol.

Companies add sweeteners and filtered sugar to this ovary, and they resort to hydrogenated oils such as saturated fatty acids even if they avoid fats in milk.

While the milk-blended "Cereals" seem to be a good breakfast for children, experts warn against the need for this meal, which has high sugar levels.

The damage is not limited to children's cereals only, because some healthy adult cereals are also harmful, even if they are provided as an alternative, and the reason for this damage is that they contain a great deal of filtered sugar and sodium.

A U.S. Food and Drug Administration study found that these cereals, which are marketed in tempting cans, increase children's risk of hyperactivity.

If you're a fan of "Beagle" bread with cheese, this meal is not a good option in the morning, because it weighs the digestive system, and it is high in gluten, a protein complex.

While many of us accept fruit juices during the morning, experts say it's better to eat fruit naturally, because drinking juice makes us drink a lot, which increases our sugar consumption and increases our risk of diabetes.