Oats, a type of cereal flake with diet benefits, are praised by dietitians for their nutritional value, and oats are prescribed to individuals who try to lose weight during and after diet, as they control hunger levels, due to their high water content and soluble fiber.
Oats are available in a variety of forms, depending on how they are processed. It is generally rich in soluble and insoluble fiber, phosphorus, thiamine, magnesium and zinc.
In the following, the oats in order, from the least processed to the most, knowing that although the nutritional content is relatively similar between large and soft oats, the effects of different oat types in the ratio of Sugar in the blood in return, it's not. In this context, eating less processed oats, such as oatmeal or large pieces of it, takes longer to digest, compared to rolled or soft oats, with a lower effect on the blood sugar index, compared to rolled or soft oats. Oatmeal satins include:
• Whole oats: Remove the inedible portions from the oats, and leave the grains containing the fetus, suedand and bran.
• Oat bran: Oat bran contains most of the fiber, is eaten as a grain or added to recipes to enhance its fiber content.
• Large Steel-Cut oats: Cut into two or three smaller pieces, using a steel blade. The larger the oats, the longer they cook.
Scottish Oats: Ground oatmeal, which is like porridge when cooking.
• Rolled oats (or old-fashioned): Steamed oatmeal, then rolled and dried to remove moisture, so that they are storeable.
• Quick oats (or instant): Steamed oatmeal for longer, cut into thin pieces to absorb water easily, in a way that accelerates cooking. A sign that many of the instant oat types are sweetened or flavored, so make sure the product is sugar-free.
Oatmeal and Health
Oats contain many health-friendly ingredients; Beta glucan can bind to cholesterol-rich bile acids in the intestines, transporting them through the digestive system to the outside of the body. Whole oats also contain plant-based chemicals called phenol compounds and phytoestrogen compounds that act as antioxidants, reducing the harmful effects of chronic infections associated with cardiovascular and diabetes diseases.
Oat dishes
The following ideas may be useful in how to prepare Oats in diet foods:
1. Breakfast of water-soaked oats for the whole night: Add half a cup of rolled or old-fashioned oats (non-instant) to a medium glass bowl, with half a cup (or cup) of milk (or soy milk or walnut milk), and half a cup of any minced fruit (bananas, melons, apples, grapes) ). Optional plug-ins include: a few tablespoons of Greek yogurt, or 1 tablespoon (or 2 tablespoons) of chia seeds (or flax seeds) and nuts. Seal the bowl, shake the ingredients strongly until they merge. Cool overnight or at least four hours. It will have a hallucinogenic texture.
2. Oatmeal is a ground oatmeal, although it may be tempting to replace oatmeal with plain flour in baked recipes, keep in mind that oatmeal lacks gluten, the latter is an essential ingredient that adds structure, moisture and size to any baked product, without it. Baking lacks size. However, oatmeal can add a touch of cookies to bread and useful nutrients. So try adding oatmeal from 25 to 30% of the amount of flour in the recipe.
By Andy Bogard August 4, 2019
0 Comments