6 Foods energize your mind... Do not distance it from your table

Human-eaten foods play a key role in maintaining the health of the mind, especially since the mind is the center of your body control and is responsible for maintaining your heartbeat and breathing lungs and allowing you to move, feel and think.

Hence the role of food selection in promoting the activity of the mind and maintaining its health, especially memory and concentration, we review here 6 of them.

Coffee

The two main components of coffee, caffeine and antioxidants, help the mind. Caffeine increases alertness, improves mood and makes concentration more intense.

A study found that those who drink coffee in the morning or in small amounts throughout the day are more effective in tasks that require concentration.

Long-term coffee drinking is associated with reduced risk of neurological diseases, such as Parkinson's disease and Alzheimer's.

Turmeric

Curcumin, an active ingredient in turmeric, is shown to cross the blood barrier in the brain, which means it can enter the brain directly and benefit cells. It is a powerful anti-oxidant and anti-inflammatory compound.

Curcumin helps improve memory in Alzheimer's patients, relieves depression, enhances serotonin and dopamine, which improves mood.

Curcumin plays a significant role in building new brain cells, and promotes neurotransmitters derived from the brain.

Broccoli

Broccoli is full of powerful compounds, including antioxidants, and has a very high vitamin K content. A person can get the recommended daily intake of 91 grams of broccoli.

This fat-soluble vitamin is essential for the formation of sphingolipids, a type of fat that is packed heavily into brain cells.

In addition to vitamin K, broccoli contains a number of compounds that make it anti-inflammatory and oxidative, which may help protect the brain from damage.

Pumpkin Seeds

Pumpkin seeds contain powerful antioxidants, which protect the body and brain from free radical damage. It is also an excellent source of magnesium, iron, zinc and copper.

Zinc is a necessary component of nerve signaling. Magnesium is essential for learning and memory. Copper is used by the brain to help control nerve signals. Iron deficiency is often associated with impaired brain function.

Orange

You can get the vitamin C you need daily by eating one medium-sized orange. This vitamin is a key factor in preventing mental decline associated with aging and Alzheimer's disease.

Vitamin C is a powerful antioxidant that helps fight free radicals that can damage brain cells and support its health with age.

It can also get excellent amounts of vitamin C from sweet peppers, guava, kiwi, tomatoes and strawberries.

Fatty fish

Fatty fish are often at the top of the list of nutritious foods of the brain, including salmon, trout and sardines, all of which are rich sources of omega-3 fatty acids.

Fat is about 60 percent fat, half of that omega-3 fat, which the brain uses to build brain and nerve cells. These fats are essential for learning and enhancing memory.