When many of us feel headaches, the easiest solution is to take the analgesics to get rid of the pain, and there are those who resort to sleep or rest and relaxation to reduce the headaches, but today we will highlight some important tips to prevent, reduce and avoid migraines.
1- Practice Sport Regularly
Studies by doctors at the American Academy of Neurology show that exercise is the best natural remedy that can eliminate pain because it activates the blood circulation and brings oxygen to the brain, helping to eliminate annoying headache pain.
The studies carried out by the American Academy of Neurosurgeons that exercise generally produces certain hormones in the brain to help stimulate and renew brain cells, especially when the exercise for long periods, and advised the need to exercise and not neglect because they are useful for the body.
And fatigue or exhaustion resulting from the exercise At first, doctors at the American Academy of Neurosurgery assert that this feeling is normal. After a while, the body will get used to it.
It's normal to know that you can exercise at home or anywhere. Dance is also an important and useful exercise. On the other hand, the studies confirmed that sport is one of the tools of treatment for many diseases, it helps to arrange the functions of the body and vital organs such as the brain and heart and chest, which helps to regulate the body psychologically and organically, and swimming is one of the most important sports that help to relax the mind and body together.
2- Stay Away from Smoking
Many studies have linked headaches to smoking, because smoking causes the brain's blood vessels to contract, leading to headaches. This is not only a smoker but also a passive smoker who inhales cigarette smoke.
3- Drink Plenty of Water
The most common cause of headache is the lack of water in the body, so drink sufficient amounts of water can helps to improve activity to the body, by the ability to cool the body itself, lowering its temperature to the correct rate, thus helping to relieve migraines.
4- Get Enough Sleep
Sleeping is one of the vital processes necessary for the body of the organism. The person must sleep at least eight hours of comfortable sleep. Comfortable sleep helps the human body relax and help the body gain energy and perform vital processes in the human body. Inside and outside, as well as regularity in comfortable sleep helps the body to stabilize it's physiological state, as the irregularity of a person in sleep leads to many problems for the individual and damage affecting the public health, and these damages: physical stress and fatigue and inability to Various tasks and disease course headaches.
5- Avoid These Foods
- Avoid cheeses that may be high in (Tyramine), such as swiss cheese, parmesan and cheddar.
- Avoid food leftovers in the refrigerator for over two days, and avoid frozen foods.
- Avoid foods containing nitrates or nitrite as preservatives, especially in processed meat such as sausages.
- Avoid soda drinks sweetened using local aspartame industrial.
- Keep a regular and consistent daily schedule including meal schedules and physical exercise, and sponsor your meals divided into small meals divided throughout the day, avoiding hunger.
6- Reduce Caffeine
Caffeine may be a cause of headaches as it may lead to narrowing the blood vessels surrounding the brain. When caffeine is stopped, these vessels dilate, leading to a feeling of pain and headache. A partial cessation of caffeine intake or withdrawal symptoms from caffeine can cause headaches, as the body gets used to caffeine for a long period of time and when it does not get it, it has the withdrawal symptoms that cause headaches.
7- General tips to Avoid Migraines
- Avoid exposure to drought and drink plenty of water.
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