5 foods improves immunity and doesn't increase weight during home isolation

The spread of the coronavirus, prompted most people to take the step of staying at home, as a precaution to avoid getting this deadly disease.

To occupy free time and get rid of the feeling of boredom, some people get used to watching television for long hours while eating crunches and snacks in large quantities, knowing that these snacks may cause an increase in weight, because they contain a high percentage of calories, so are there healthy alternatives?

Here you are a list of foods with less than 100 calories, according to Everydayhealth.

Blueberries

One cup of blueberries, contains only 83 calories, and this amount also provides the body with the needed antioxidant, which helps to strengthen the immune system, and makes the body more able to fight viruses, especially the novel coronavirus.

Boiled egg

Doctors emphasized that boiled eggs are a snack, which does not gain the body overweight when used to eating it in moderate quantities, especially since the boiled egg contains 78 calories, in addition to its protein content that helps to feel full and strengthen immunity at the same time.

Orange

Of the fruits that are characterized by their low caloric content, one fruit contains only 60 calories, and orange is a fiber rich in foods that help to feel full for long periods, as well as vitamin C, which enhances the body's immunity.

Strawberry

One cup of strawberries contains only 46 calories, and thus you can eat two cups of this fruit throughout the day, without worrying about being overweight or obese, but this amount of strawberries provides the daily ration that the body needs from vitamin C and vitamin E.

Pistachio

Some studies have proven that pistachios are useful nuts to maintain body weight, unlike its low calorie content (80 calories in 20 kernels), except that it is a good source of healthy fats that help you feel full, as well as it contains the antioxidants needed to strengthen immunity.