Vitamin E Benefits For Skin and Hair

Vitamin E is one of the vitamins important to the health and beauty of the skin, hair and body. The benefits of vitamin E are not limited to getting fresh, flawless skin. This vitamin has many benefits for our body. It protects the body from cancer, and it is important for men to increase fertility and reproductive opportunities.

Benefits of vitamin E

Anti-oxidant. It prevents damage to tissue and blood clotting and contributes to regular circulation. Some studies have shown that vitamin E has many benefits as follows:

- Reduces premenstrual symptoms.

- Helps to give the skin the maturity that deserves and prevents the emergence of the effects of aging (wrinkles).

- Protects skin from UV rays and burns.

- It can protect against certain types of cancers such as breast cancer.

- Used in the treatment of inflammation of the eye tissue and cataracts.

- Protects Alzheimer's disease.

- Benefit Parkinson's patients.

- Benefit of patients with rheumatoid arthritis.

- Used in the treatment of cardiovascular diseases.

- play an important role in reproduction so it is called vitamin fertilization.

- Women need eight milligrams of it and men need 10 milligrams of vitamin E daily.

Sources of vitamin E in food

After mentioning the benefits of vitamin E for body health, everyone wants to know where vitamin E is found? Where to get it in foods?

- Whole grains contain vitamin E, such as soybeans. 

- Leafy vegetables such as spinach and lettuce contain a high amount of vitamin E benefits. 

- Fruits such as avocado, lemon, grapefruit and oranges.

Benefits of vitamin E for skin

- Vitamin E is known to be good for your skin, but many people can not know exactly what these nutrients do - Vitamin E is an antioxidant that protects and corrects your skin.

- Antioxidants are the factors that neutralize the effect of oxidation of free radicals, which are molecules that damage the collagen and dry the skin with fine lines and wrinkles.

- Antioxidants neutralize free radicals and prevent cell damage from occurring. Vitamin E is one of the most powerful antioxidants, but your body can not produce it, which means you have to make sure that you get enough of these valuable nutrients in your diet. Eating high foods in vitamin E can be eaten for dietary supplements if you can not get enough through your food intake and can help prevent premature aging of your skin and damage to your DNA.

- Studies suggest that taking long-term vitamin E can even reduce sunburn after exposure to UVB radiation. This does not mean that taking vitamins or topical application of vitamin E will allow you to safely exposure to the sun for a long time, but it can help your skin to stay healthier and more supple by ensuring that you get enough of this antioxidant vitamin.

Benefits of vitamin E for hair

- There are countless benefits that vitamin E can provide healthy hair growth and its effects can be seen within a few weeks, this vitamin can also be used on the skin or scalp topically to enhance and accelerate the appearance, quality and texture of the hair can improve when it is applied regularly.

- Hair Growth: Vitamin E is a powerful stimulant for capillary growth, When the capillaries are healthy the blood circulation will be enhanced in the scalp which will promote strong and healthy growth of the hair.

- White hair before maturity: Vitamin E contains potent and powerful antioxidant substances that inhibit good health of body tissues, when our body tissues are strong and healthy, Our aging process becomes slow. Therefore, the signs of aging that may appear in our skin and hair will slow down as well.  

- Shiny Hair: Because vitamin E oil can be used topically, it can be placed directly on the hair which makes it brighter.

Symptoms of vitamin E overdose

- The overdose of this vitamin can cause more harm than benefit. Symptoms of overdose include muscle spasms, diarrhea, fatigue and double vision. 

- Severe toxicity and death can occur if it reaches beyond the level of 3,000 international units.