Watermelon seeds.. Benefits do not come to mind

Watermelon is one of the summer fruits that many people prefer, but its seeds, which are one of the most highly accepted entertaining species, although there are differing opinions about its benefits. 

Watermelon seeds

Watermelon seeds contains high proportions of important nutrients, and many of the benefits of seeds stem from high content group B vitamins, amino acids and various beneficial fats.

But despite the benefits of watermelon seeds, they are a source of calories, as one cup of dried or roasted watermelon seeds contains approximately 600 calories.

The most prominent benefits of watermelon seeds, which may lead many to take care of their diets are as follows:

Promoting fertility

Melon seed contains amino acids that are important for improving sexual health and promoting desire, especially in men with fertility or sperm problems.

Bone strengthening

Watermelon seeds also help strengthen bones and protect them from fragility, weakness and breakage, when regularly ingested.

These seeds also specifically fight osteoporosis, being specifically rich in magnesium, as well as other minerals necessary for bone health.

Skin freshness

Watermelon seeds are high in healthy omega-3 acids, which, when obtained in appropriate quantities daily, help improve skin health and freshness.

Eating watermelon seed helps to keep the skin hydrated and prevent pigmentation, relieves visible wrinkles and aging spots, fights acne and prevents its appearance.

Hair health

One of the benefits of watermelon seeds is their ability to maintain healthy hair, because of the essential minerals needed by hair, such as: copper, magnesium and iron.

Watermelon seed oil can also be used and placed on hair regularly, to protect it from loss and thicker hair.

Energy source

Although watermelon seeds are rich in calories, the good news here is that the source of these calories is the healthy fats in these seeds, eating only one cup of watermelon seeds helps improve metabolism and increase its efficiency.

Strengthening the body's immunity

Melon seeds contains high antioxidants and Group B vitamins, making these seeds an excellent source of a combination of nutrients needed by the immune system.

Controlling blood sugar levels

Some studies have shown that eating melon seeds regularly helps maintain blood sugar levels under control and prevents a sharp rise or fall in sugar, which may be particularly dangerous for diabetics.

Another benefit of melon seeds is lowering the levels of bad cholesterol in the body, lowering high blood pressure, and improving the functioning and functioning of the nervous system.

How to get the benefits of melon seeds?

In order for people to benefit from the many nutrients found in melon seeds, there are many ways to eat them and derived products by "soaking" the fresh seeds in the water for a whole night, then leaving them for 2-3 days until the seeds begin to germinate and leave them dry. And add later to your various dishes.

The melon seeds can be "roasted," although their nutritional value is slightly reduced, salt is added and enjoyed as a snack, but it is recommended to be roasted at home to avoid any additional calories that may be present in commercially roasted and canned seeds.

You can also take advantage of melon seed oil, which can be taken orally, or applied topically on the hair to take advantage of it.