5 foods that lower cholesterol.

Some believe that high cholesterol is a transient health symptom and does not pose any risk to health, especially with the presence of certain drugs that control this lipid protein.

But several studies point to the role of poor food returns in people being exposed to high cholesterol, which may harm the health of the heart and threaten life.

Doctors emphasize the importance of raising awareness about healthy diets because of the impact it has on human lives by maintaining normal levels of cholesterol.

Those who eat red meat and fast food, which increase cholesterol, are advised to find healthy alternatives that limit this risk, including:

1. Oatmeal.

2. Salmon.

3. Avocados.

4. Olive oil.

5. Vegetables and fruits such as apples and beans.