Learn how to strengthen immunity by food

The immune system in the body responsible for defending the body and confronting viruses and bacteria which weaken the body's condition. It is therefore important to maintain the immune system at best. There are many ways to strengthen the immune system, most importantly to follow a healthy lifestyle. Together in this article we will discuss some of the most effective foods in strengthening immunity.

Causes of Immune Deficiency

It is possible that the immune system has some problems that make it weaken and stop functioning its basic function, namely, disease resistance and elimination, and the most important of these problems:

- Frequent diseases and infections.

- Chronic diseases such as diabetes, kidney failure, certain genetic factors and anemia.

- Follow a bad diet, in which the person depends on eating fast food.

- Do not eat vegetables and fruits rich in vitamins important to the body adequately.

- In the case of AIDS, the immune system ceases to fight disease almost completely, making the infected person very sick, leading to his death.

Symptoms of Immune Deficiency

It is advisable to consult your doctor when you notice any of these symptoms:

- Frequent infection of bronchitis and pneumonia.

- Sinus infections.

- Skin infections.

- Inflammation of internal organs.

- Anemia or lack of platelets.

- Gastrointestinal problems, such as anorexia, constipation and diarrhea.

The most effective food in strengthening immunity

There are some effective foods to strengthen your immune system, so keep your body from recurring diseases, and follow a healthy diet, provides the body with all the beneficial elements needed by the immune system and the body is as follows:

- Vitamins, minerals and regular fruits, such as oranges, strawberries, guavas, melons, and vegetables containing antioxidants such as lemon, cucumbers, tomatoes, carrots, watercress and parsley.

- Garlic is considered one of the most important natural disinfectants, it is a killer of harmful bacteria and bacteria, and is used as an intestinal disinfectant, and can eat garlic daily to increase the immunity of the body, by eating a clove garlic or syrup, with a cup of milk AM, to increase immunity and disease prevention.

- Fish contain unsaturated fatty acids, such as omega-3, which helps white blood cells responsible for disease control perform their functions, increasing the immune system's ability.

- Acidic fruits such as oranges, tangerines, apricots and peaches contain antioxidants, which fight cancerous tumors and increase the immune system's ability.