Fish and seafood: Fish contain unsaturated omega-3 fatty acids, which are beneficial for hair health and maintain a healthy scalp and omega-3 deficiency causes dry scalp and dandruff in the hair, fish is a rich source of protein, vitamin B12 and iron, and flax seed from omega-3 sources. Add them to yogurt or baked.
Vegetables: The diet should contain vegetables of all kinds, especially green leaves, as they contain iron and calcium, and vitamin A necessary for healthy hair and vitamin E, which is a natural antioxidant necessary for the secretion of sebaceous glands in the hair and to maintain the natural moisture of the hair.
Nuts: Eating nuts is necessary to enjoy thick and shiny hair, and it is one of the sources rich in selenium and zinc, which is necessary for the health of the hair and scalp and its deficiency causes hair loss, and contains unsaturated fatty acids necessary to maintain the softness of the hair.
Oysters: Oysters are an essential food for healthy hair because they contain zinc, which has antioxidant properties.
Other useful hair foods
There is an additional set of foods that are useful for hair. They include:
Poultry: Chicken meat is one of the sources rich in protein and iron, which is necessary for healthy hair, and the lack of protein causes hair dryness and hair loss and becomes less dense, and the lack of iron can cause hair loss. Therefore, meat of all kinds is considered one of the best sources of iron.
Eggs: Eggs are considered one of the best sources rich in protein, which is considered a complete protein, and eggs contain biotin, vitamin B12 and folic acid, and these elements are necessary for healthy hair.
Whole grains: You should eat whole grains such as whole wheat, and brown bread that contains the important and necessary elements for hair such as zinc and iron, and the vitamin B group that is important for healthy hair.
Carrots: Carrots are important vegetables for the health of hair because it contains vitamin E, and carotene, which are essential for healthy hair. Low-fat dairy products: Low-fat dairy foods are considered healthy foods because they contain calcium and important proteins such as casein necessary to maintain healthy hair.
Fruits Rich in Vitamin C: Eating fruits rich in Vitamin C is necessary to absorb the iron element that maintains blood strength and thus maintain healthy hair full of vitality.
Hair health
To maintain hair health, you should follow a healthy diet that contains all the essential nutrients, the most important of which are proteins, vitamins, antioxidant compounds, and omega-3. These compounds are necessary to maintain hair health, and massaging hair with medicinal oils such as almond oil and olive oil helps to maintain natural moisture. And the healthy appearance of hair.
